Our Sessions

✨ Sessions at Ascend Taekwondo

Ascend Taekwondo delivers classes at Formby High School, offering a variety of times to suit.

There are a wide range of sessions for children aged 2 and above, teens and adults. Every session is tailored to the individuals within the group, ensuring that each person receives support that aligns with their needs, goals, and personal preferences. Whether someone is looking for confidence, focus and discipline to compete in Taekwondo or simply a space to grow, our approach adapts to their needs.

Tigers 3+ Years

🐯 Tiger Classes (Ages 3+)
Our Tiger classes are specially designed for children aged 3 and above, helping them build focus, determination, coordination, discipline and fitness — all while having fun. This structured programme brings out the very best in each child, supporting their confidence and development in an engaging, positive environment.

Cadet class 7+

🥋 Cadet Taekwondo (Ages 7+)

Our Cadet classes are designed for students aged 7 and above who are ready to build confidence, discipline, and strong foundational skills. Training focuses on techniques, fitness, coordination, and respect — all delivered in a motivating, structured environment. Students can expect engaging drills, partner work, self‑defence basics, poomsae, sparring and destruction and the chance to progress through belts as their skills grow.

 

Family Classes

Train Together. Grow Together. Succeed Together.

Our Family Classes are designed for parents and children who want to share the martial arts journey side by side. This program brings all ages onto the same mat, creating a fun, supportive environment where everyone can learn and progress together.

Adult Taekwondo 18+

💪 Adult Taekwondo Classes
Our adult classes offer a powerful blend of fitness, focus, and self-defense.

Whether you're a beginner or returning to martial arts, Taekwondo builds strength, flexibility, confidence, and mental clarity. Training improves coordination, reduces stress, and fosters discipline — all in a supportive, energizing environment.

Kyorugi Classes 

🥊 Kyorugi (Sparring) Classes
Kyorugi is Olympic-style Taekwondo sparring — a dynamic, full-contact discipline that builds speed, strategy, and resilience. These classes help improve fitness, reaction time, confidence, and mental toughness, while teaching students how to apply techniques in real-time under pressure.

This class is for students who currently train and are interested in competing.

Poomsae 

🥋 Poomsae Classes
Poomsae (patterns) are choreographed sequences of Taekwondo techniques that showcase precision, power, and rhythm. These classes are designed for students who want to compete in Poomsae, this class is for students who have demonstrated a passion for Poomsae want to focus on technical accuracy, presentation, and performance under competition standards.

 

Safeguarding, Qualifications & Coaching Standards

At our club, safety, professionalism, and high‑quality instruction are at the core of everything we do. We are committed to providing a welcoming environment where every student can train with confidence.

Safeguarding & Welfare

  • All coaches are fully DBS checked

  • Safeguarding officers are always on site

  • A dedicated Welfare Officer supports the wellbeing of all students and coaches

  • Every coach is first‑aid trained

  • All students are fully licensed under British Taekwondo, ensuring national‑level standards and protection

  • The club holds personal liability cover, reinforcing our commitment to safety and responsible coaching

These measures ensure that students of all ages can learn in a safe, trusted, and supportive environment.

Our coaching team combines experience, passion, and professionalism to deliver high‑quality training for every student, from beginners to advanced athletes.