🥋 Welcome to Ascend Taekwondo Formby

Ascend Taekwondo Formby – Martial Arts Classes for Kids, Teens & Adults

Taekwondo Classes in Formby – Martial Arts for Kids, Teens & Adults Confidence • Discipline • Fitness Real Taekwondo taught in a positive, family‑friendly environment.

Ascend Taekwondo provides high‑quality Taekwondo classes in Formby, offering a welcoming space for children, teenagers, and adults from Formby, Liverpool, Freshfield, Ainsdale, Hightown, Crosby, Southport, Little Altcar, and Ince Blundell. Our school is known for helping students build confidence, resilience, discipline, and physical fitness through structured, supportive martial arts training.

We specialise in beginner Taekwondo classes, kids martial arts in Formby, and family martial arts, making it easy for students of all ages to start their journey. Whether you’re looking for self‑defence classes in Formby, martial arts for confidence, or adult Taekwondo in Liverpool, our programme is designed to help every student grow at their own pace.

Our structured Taekwondo curriculum supports complete beginners through to advanced black belts, with expert instructors guiding you step by step. Students learn real martial arts skills, improve fitness, develop self‑defence awareness, and gain the confidence to achieve their goals — from earning their next belt to becoming stronger, healthier, and more focused in everyday life.

At Ascend Taekwondo, we believe in creating a positive training environment where every student feels welcome, supported, and motivated. You’ll make friends, build new skills, and become part of a community that celebrates progress, effort, and personal growth

⭐ Ascend Taekwondo – Our Philosophy

At Ascend Taekwondo, our philosophy is simple: martial arts should build better people, not just better fighters. We teach Taekwondo in Formby with a focus on confidence, discipline, respect, and personal growth, creating an environment where every student — child, teen, or adult — can thrive. Our Taekwondo classes in Formby are designed to help students grow both physically and mentally, making us a trusted choice for families looking for kids martial arts in Formby and adults seeking structured, motivating training.

We believe martial arts training should be supportive, structured, and family‑friendly, with clear guidance from experienced black‑belt instructors who genuinely care about each student’s progress. Whether you’re a complete beginner, returning to martial arts, or looking for adult Taekwondo in Formby, our goal is to help you grow at your own pace while feeling part of a positive, encouraging community.

Our approach blends traditional Taekwondo values with modern teaching methods to help students develop essential life skills. By combining the discipline of traditional martial arts with a welcoming, community‑focused atmosphere, Ascend Taekwondo has become a leading choice for families searching for martial arts in Formby, kids Taekwondo, and beginner‑friendly training for all ages.

  • Confidence – built through achievement, encouragement, and consistent progress

  • Discipline & focus – skills that support success at school, work, and everyday life

  • Respect – for instructors, training partners, and yourself

  • Resilience – learning to overcome challenges with a strong, positive mindset

  • Community spirit – training together, supporting each other, and celebrating every milestone

We don’t just teach kicks and patterns — we teach life skills. At Ascend Taekwondo, every class is designed to help you or your child become stronger, more confident, and more capable, both inside and outside the dojang.

Take the First Step TODAY  Start Your Taekwondo Journey.

Book your free trial class in Formby.

Your first Taekwondo session is the perfect way to experience our friendly, confidence‑building classes in Formby. Whether you want to improve fitness, learn self‑defence, or help your child build focus and discipline, our expert instructors will guide you from the moment you step onto the mats. Book your free trial and discover how Taekwondo can help you grow stronger and more confident.

Classes for Every Age and Experience Level 🦾

Explore our Taekwondo programmes designed to help every student grow:

⭐ BENEFITS OF TAEKWONDO 🤸

What Students Gain From Training With Us

Taekwondo is more than a sport — it’s a powerful way to build confidence, fitness, and life skills that last a lifetime. At Ascend Taekwondo in Formby, students of all ages develop physical strength, mental resilience, and positive habits that support success at school, work, and everyday life.

Improved confidence & self‑esteem

Students grow more confident as they learn new techniques, earn belts, and achieve personal goals. Our supportive instructors help children, teens, and adults believe in themselves, speak up more, and feel proud of their progress — both inside and outside the dojang.

Better focus & discipline

Taekwondo teaches concentration, self‑control, and the ability to follow instructions. These skills help children perform better at school and help adults stay motivated and consistent in their training. Parents often notice improvements in behaviour, attention, and routine within just a few weeks.

Increased fitness, strength & flexibility

Every class includes stretching, cardio, balance work, and strength training. Students improve coordination, stamina, and overall physical health in a fun, engaging way — perfect for beginners, families, and anyone wanting to get fitter.

Real self‑defence skills

Students learn practical self‑defence techniques, awareness, and the confidence to stay safe in real‑life situations. Our Taekwondo classes teach effective striking, blocking, footwork, and escape skills that are suitable for children, teens, and adults. We focus on real‑world scenarios — including bullying prevention, personal safety, and how to stay calm under pressure — so students feel more prepared and capable in everyday life. Whether you’re looking for self‑defence classes in Formby, martial arts for confidence, or a safe way to build awareness and resilience, our training gives you the skills you need to protect yourself and make smart decisions.

Positive friendships & community

Ascend Taekwondo is a welcoming, family‑friendly martial arts club where students support each other, celebrate achievements, and build lasting friendships. We proudly serve Formby, Freshfield, Ainsdale, Hightown, Crosby, Southport, and surrounding areas.

Goal‑setting & achievement through belt progression

Our structured belt system teaches students how to set goals, work hard, and stay committed. Each stripe and belt earned builds motivation, resilience, and a strong sense of accomplishment.

MEET OUR COACHING TEAM 🥋

Lead Instructor Master Jim – 5th Dan

Lead Instructor Coach Lisa – 4th Dan

Instructor Coach Erin – 3rd Dan Assistant Instructor

Instructor Coach Olly - 2nd Dan Assistant Instructor

FQA'S

What people have asked before starting their journey with Ascend Taekwondo

What age can children start Taekwondo at Ascend Taekwondo?

We offer kids martial arts classes in Formby starting from age 4, with programmes designed for children, teens, and families. Each class is structured to build confidence, focus, and discipline in a fun, supportive environment.

Do I need experience to join your Taekwondo classes?

Not at all — our beginner Taekwondo classes are perfect for complete beginners of any age. Whether you’re new to martial arts or returning after a break, our instructors guide you step by step so you feel confident from day one.

Are your classes suitable for adults?

Yes! We run adult Taekwondo classes for all fitness levels, including adults travelling from Formby, Liverpool, Ainsdale, Crosby, and surrounding areas. Adults join to improve fitness, learn self‑defence, reduce stress, and build confidence.

Will Taekwondo help my child with confidence and behaviour?

Absolutely. Taekwondo is known for improving confidence, discipline, focus, and respect. Parents often notice better behaviour at home and improved concentration at school within just a few weeks.

Do you teach real self‑defence skills?

Yes — our self‑defence classes in Formby teach practical techniques, awareness, and real‑world safety skills. Students learn how to stay calm, react confidently, and protect themselves in everyday situations.

Can families train together?

Yes! We offer family martial arts classes where parents and children can train side by side. It’s a great way to bond, stay active, and learn new skills together.

What should I wear for my first class?

Just wear comfortable sports clothing and bring a bottle of water. If you decide to continue, we’ll help you get your official Taekwondo uniform.

How do I book a free trial class?

Booking is easy — simply click Book Your Free Trial, choose your class, and we’ll reserve your space. Your first session is friendly, relaxed, and perfect for beginners.

⭐ What Makes Ascend Taekwondo Different?

🏛️ Affiliated with British Taekwondo We are proud members of British Taekwondo, the national governing body for Taekwondo in the UK. This ensures our training, safeguarding, and coaching standards meet the highest national requirements.

🛡️ Highly qualified, consistent instructors You will always train with the same experienced black‑belt coaches who get to know you, understand your goals, and support your progress every step of the way.

🥋All coaches DBS checked & First Aid trained Your safety is our priority. Every instructor holds an Enhanced DBS, is First Aid trained, and follows strict safeguarding standards.

👶👦👨‍🦳 Beginner‑friendly classes for all ages Whether you’re 3 or 63, our classes are designed to build confidence, improve fitness, and develop strong Taekwondo foundations in a supportive environment.

📘 Safe, structured, supportive training Our coaches bring years of experience, technical knowledge, and a genuine passion for helping students grow. We celebrate your achievements and guide you through challenges with patience and encouragement.

💪 Focus on confidence, discipline & respect We take time to understand each student’s needs, helping them overcome obstacles, build resilience, and develop positive habits that carry into school, work, and everyday life.

🏆 Clear competition pathways For students who want to compete, we offer structured pathways into regional, national, and elite‑level Poomsae and sparring, supported by qualified GB‑level coaches.

👨‍👩‍👧  Family classes that bring everyone together Train side‑by‑side with your children in our fun, inclusive Family Classes — a unique way to bond, get fit, and achieve goals together.

👮‍♂️ Dedicated Safeguarding & Welfare Officers Your child’s wellbeing is our priority. We have trained Safeguarding Officers and Welfare Officers available to support students and families, ensuring a safe, respectful, and inclusive environment.

🎉 Free trials & special offers We offer free trial classes and regular special offers to help new families get started with confidence.

Classes

Tigers 3+ Years

🐯 Tiger Classes (Ages 3+)

Our Tiger classes are specially designed for children aged 3 and above, helping them build focus, determination, coordination, discipline and fitness — all while having fun. This structured programme brings out the very best in each child, supporting their confidence and development in an engaging, positive environment.

 

Family Classes 6+

Train Together. Grow Together. Succeed Together.

Our Family Classes are designed for parents and children who want to share the martial arts journey side by side. This program brings all ages onto the same mat, creating a fun, supportive environment where everyone can learn and progress together.

Cadet class 7+

🥋 Cadet Taekwondo (Ages 7+)

Our Cadet classes are designed for students aged 7 and above who are ready to build confidence, discipline, and strong foundational skills. Training focuses on techniques, fitness, coordination, and respect — all delivered in a motivating, structured environment. Students can expect engaging drills, partner work, self‑defence basics, poomsae, sparring and destruction and the chance to progress through belts as their skills grow.

Adult Taekwondo 18+

💪 Adult Taekwondo Classes

Our adult classes offer a powerful blend of fitness, focus, and self-defense.

Whether you're a beginner or returning to martial arts, Taekwondo builds strength, flexibility, confidence, and mental clarity. Training improves coordination, reduces stress, and fosters discipline — all in a supportive, energizing environment.

Mother and Daughter self defense class

This class is designed to for Mother and Daughter to spend sometime together whilst learning essential self defense incase they ever need it. This class is good for 10+ years 

Kyorugi Classes 

🥊 Kyorugi (Sparring) Classes

Kyorugi is Olympic-style Taekwondo sparring — a dynamic, full-contact discipline that builds speed, strategy, and resilience. These classes help improve fitness, reaction time, confidence, and mental toughness, while teaching students how to apply techniques in real-time under pressure.

This class is for students who currently train and are interested in competing.

Poomsae Class

🥋 Poomsae Classes

Poomsae (patterns) are choreographed sequences of Taekwondo techniques that showcase precision, power, and rhythm. These classes are designed for students who want to compete in Poomsae, this class is for students who have demonstrated a passion for Poomsae want to focus on technical accuracy, presentation, and performance under competition standards

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Book Your FREE Trial Class Today

Don't just take are word

Here is what some parents said about Ascend Taekwondo.

"The staff are fantastic" Formby Parent

"Family friendly, motivate and encourage given by coaches, classes fun and mixed ages and genders. Goals set and support to achieve, both my boys enjoy their classes" Liverpool Parent 

"Fantastic teaching from coaches, My son has been going since January and he loves it. All staff members are amazing, HIGHLY RECOMMENDED" Formby parent 

 

Ascend Taekwondo

Formby High School

46 Freshfield RD, Formby

L37 3HW